Andrea Kroeker RD

Registered Dietitian & Intuitive Eating Counselor

Find peace with food. Reclaim balance in life.

Feel like you’ve tried everything — and nothing sticks?

You know what to eat. You’ve read the books, followed the plans, maybe even made some progress. But real life is messy — and food still feels hard.

If you're juggling a million priorities and feel stuck in the same frustrating cycle with food, you're not alone. I work with the busy and overwhelmed to help break free from food cravings, reconnect with their body, and build a peaceful, sustainable relationship with food — all without diets, guilt, or rigid rules.

Let’s take the pressure off. Together, we’ll create space for lasting change that actually fits your life.

It’s time to feel balanced, confident, and at ease with food — for good.

Areas of expertise

  • A row of six cupcakes with light green frosting and colorful sprinkles, placed on a pink surface against a light blue background.

    Food cravings and emotional eating

    Frequent cravings and eating habits that feel out of sync with your goals aren’t about lack of discipline — they’re often rooted in unmet needs, habits, or biology.

    Let’s understand what’s driving your cravings and learn tools to manage them — in a way that supports your health, fits your lifestyle, and feels sustainable.

    No quick fixes. Just real strategies that work long term.

  • Broken blue ceramic plate on concrete floor with scattered shards.

    Manage the food overwhelm

    When life feels overwhelming, making nourishing choices can be tough—especially when you're juggling multiple health conditions and conflicting nutrition advice. You're not alone. Support is here to help you simplify, prioritize, and build sustainable habits that fit your busy life.

    Together, we’ll find balance—so you can feel calmer around food and more at ease in your day-to-day.

  • A table filled with various dishes including oysters with lemon wedges, clams, a pizza with pepperoni, grilled meat skewers, a cheese platter with fruit, and a basket of bread, with people reaching for food and holding glasses of water.

    Family nutrition

    Family nutrition isn’t about perfection — it’s about creating a positive, balanced approach to food that works for everyone at the table. Whether you’re navigating picky eating, growing appetites, or busy schedules, support is here to make mealtimes easier and more nourishing.

    Build lifelong habits, reduce stress around food, and feel good about how your family eats — together.

  • Close-up image of green succulent plants with rosette-shaped leaves.

    Intuitive eating

    Intuitive eating helps you step away from food rules and tune into what your body truly needs — no guilt, no restriction.

    It’s a sustainable, compassionate approach that helps you feel at ease with food and confident in your choices.

    Let’s make eating feel natural again. Begin the journey with a Certified Intuitive Eating Counselor.

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Person standing on rocky peak with arms outstretched during sunset or sunrise over mountain range.

Why are we different?

This practice celebrates every body and supports your unique journey to wellbeing — without dieting, weight loss goals, or judgment. Working from a weight inclusive and Health at Every Size Approach, all bodies are welcomed, all journeys are heard, come and rest in a conversation that feeds your soul.

Focus on real food, joyful movement, and habits that fit your life — all rooted in respect for your body and what it needs.

Ready to book or have a few questions?

Reach out to get started—whether you're ready to schedule or just want to learn more. All messages will be returned within 48 hours.