Calgary Registered Dietitian & Certified Intuitive Eating Counsellor
Supporting a More Peaceful Relationship with Food
Weight-inclusive, evidence-based nutrition counselling for ADHD and neurodivergent eating, binge eating, digestive health, food cravings, and family nutrition.
When Food Feels More Complicated Than It Should
Food may feel stressful, confusing, or difficult to navigate.
This might show up as persistent food cravings, digestive symptoms that disrupt daily life, eating challenges connected to ADHD or sensory sensitivities, or the ongoing stress of trying to figure out what to feed yourself or your family.
These experiences are far more common than most people realize. Through individualized nutrition counselling, we work together to understand what is driving these challenges and develop practical strategies to reduce the overwhelm around food so eating begins to feel more manageable and supportive of your health.
Areas of focus
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ADHD, Neurodiversity, and Eating Challenges
Eating can feel difficult when attention, routines, energy levels, or sensory preferences affect eating patterns and meal routines. Practical nutrition strategies help make eating more consistent, structured, and manageable within everyday life.
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Family Nutrition and Feeding Kids
Helping families navigate picky eating, feeding challenges, starting solids, and everyday nutrition with practical strategies that support positive, less stressful mealtimes.
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Binge Eating
Binge eating can leave you feeling frustrated, ashamed, or out of control around food. Together, we'll explore what's driving these eating patterns and create practical strategies that help eating feel calmer and more manageable.
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Food Cravings and Improving Your Relationship With Food
If food cravings feel confusing or overwhelming, or years of dieting have left you unsure what to believe about food, nutrition counselling can help you step away from food rules and build a more trusting relationship with eating and your body.
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Digestive and Gut Health
Digestive symptoms such as bloating, reflux, constipation, or diarrhea can affect daily functioning and make it difficult to know what foods actually help. Nutrition counselling helps you understand triggers and develop strategies that support digestive health.
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Pelvic Floor Health and Nutrition
Nutrition strategies can support pelvic floor health by reducing bowel strain and supporting regular bowel movements. This can be helpful for concerns such as hemorrhoids, rectocele (a type of pelvic organ prolapse), postpartum recovery, and other pelvic floor symptoms.
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GLP-1 Nutrition Support
Whether you're taking a GLP-1 medication such as Ozempic or Wegovy, you don't need another diet. Together, we'll focus on balanced, sustainable nutrition that helps you meet your body's needs, navigate changes in appetite, and build eating habits that support your health without calorie counting, macro tracking, or rigid food rules.
Nutrition Articles & Resources
Evidence based nutrition insights on managing food cravings, improving your relationship with food, ADHD related eating challenges, digestive health, and nutrition for pelvic floor health.
Meet Andrea
Eating challenges always make sense once we understand what's driving them.
That's why nutrition counselling focuses on curiosity instead of judgment, helping you understand why eating feels difficult and develop practical, sustainable habits that fit your life.
Andrea Kroeker is a Registered Dietitian and Certified Intuitive Eating Counsellor with 18 years of experience helping children, teens, adults, and families navigate a wide range of eating challenges. Her experience includes hospital settings, primary care, pediatric nutrition, and private practice.
Care is weight-inclusive, Health at Every Size® aligned, and neurodiversity affirming. Sessions focus on practical, evidence-based strategies that help eating feel simpler, more manageable, and more sustainable.
18+ years of experience
Certified Intuitive Eating Counsellor
Direct billing available
In person in Calgary and virtual across Alberta
Ready to Take the Next Step?
Nutrition counselling helps you better understand what works for your body and health while building a more peaceful relationship with food.
Book an appointment to get started, or schedule a discovery call if you would like to connect first.
Ready to book or have a few questions?
Reach out to get started—whether you're ready to schedule or just want to learn more. All messages will be returned within 48 hours.