Digestive & Gut Health Nutrition Counselling

Struggling with diarrhea or constipation, feeling bloated after meals, or wondering why your digestion seems so unpredictable?

Digestive symptoms can take up a surprising amount of mental bandwidth throughout the day. You may constantly be worried about where the nearest washroom is, avoiding certain foods, or searching endlessly online for answers. Over time, digestive symptoms can start to affect more than just what you eat. They may make social events feel stressful, affect your concentration at work, or leave you feeling exhausted from constantly trying new diets, supplements, or strategies in search of relief.

Nutrition counselling can help you better understand the food and lifestyle factors that may be contributing to your symptoms. Together, we'll identify practical strategies that help you feel more comfortable eating and spend less time worrying about your digestion.

Common Digestive Concerns

I support adults and youth experiencing a variety of digestive and gastrointestinal concerns, including:

  • Irritable Bowel Syndrome (IBS)

  • Constipation

  • Diarrhea

  • Bloating and gas

  • Gastroesophageal Reflux Disease (GERD)

  • Diverticular disease

  • Difficulty establishing regular bowel habits

Does This Sound Familiar?

  • You feel bloated or uncomfortable after eating and aren't sure why.

  • Your bowel habits seem unpredictable.

  • You've tried cutting foods out but still struggle with symptoms.

  • You spend a lot of time thinking about your digestion.

  • You know fibre is important but feel confused about how much you need or which foods to choose.

  • You're overwhelmed by conflicting nutrition advice online.

  • You want practical nutrition guidance that fits your life.

How I Can Help

Digestive symptoms are often influenced by many different factors. Together, we'll look at the bigger picture to better understand what may be contributing to your symptoms.

Depending on your needs, we could explore:

  • eating patterns and meal timing

  • which types of fibre work best for your digestive symptoms

  • food triggers and symptom patterns

  • lifestyle factors that may be influencing digestion

  • practical strategies to support more regular and comfortable bowel movements

Together, we'll create nutrition strategies that fit your symptoms, lifestyle, and goals. My aim is to help you better understand what may be contributing to your symptoms, feel more confident in your food choices, and build sustainable habits that support your digestive health over the long term.

What Working Together Looks Like

Nutrition counselling is personalized to your needs and goals. During our appointments, we'll explore your symptoms, health history, eating patterns, and lifestyle to better understand what may be contributing to your digestive concerns.

Together, we'll develop practical strategies that feel realistic and sustainable. My approach focuses on helping you make sense of your symptoms, reduce overwhelm, and build confidence in the choices you make around food and eating.

You Don't Have To Figure This Out Alone

Many people come to nutrition counselling after spending months or years trying different foods, supplements, and strategies without finding lasting relief.

Working with a registered dietitian can help you sort through conflicting nutrition advice, better understand your symptoms, and build practical strategies that fit your life. Together, we'll create a plan that feels realistic, sustainable, and tailored to your needs.

Calgary & Alberta Nutrition Support

I offer digestive and gut health nutrition counselling in Calgary and provide virtual appointments across Alberta.

Whether you're looking for support with IBS, constipation, diarrhea, bloating, reflux, or another digestive concern, I'd be happy to help.

Ready to get started?

Book an appointment to discuss your digestive concerns and create a personalized plan that supports your health and daily life.