Calgary Registered Dietitian & Intuitive Eating Counsellor
Find peace with food.
Personalized nutrition counselling to help you build a more peaceful relationship with food and navigate eating challenges with clarity and confidence.
When Food Feels More Complicated Than It Should
Food may feel stressful, confusing, or difficult to navigate.
This might show up as persistent food cravings, digestive symptoms that disrupt daily life, eating challenges connected to ADHD or sensory sensitivities, or the ongoing stress of trying to figure out what to feed yourself or your family.
These experiences are far more common than most people realize. Through individualized nutrition counselling, we work together to understand what is driving these challenges and develop practical strategies to reduce the overwhelm around food so eating begins to feel more manageable and supportive of your health.
Areas of focus
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Food Cravings and Improving Your Relationship With Food
If food cravings feel confusing or overwhelming, or years of dieting have left you unsure what to believe about food, nutrition counselling can help you step away from food rules and build a more trusting relationship with eating and your body.
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ADHD, Neurodiversity, and Eating Challenges
Eating can feel difficult when attention, routines, energy levels, or sensory preferences affect eating patterns and meal routines. Practical nutrition strategies help make eating more consistent, structured, and manageable within everyday life.
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Digestive and Gut Health
Digestive symptoms such as bloating, reflux, constipation, or diarrhea can affect daily functioning and make it difficult to know what foods actually help. Nutrition counselling helps you understand triggers and develop strategies that support digestive health.
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Pelvic Floor Health and Nutrition
Nutrition strategies can support pelvic floor health by reducing bowel strain and supporting regular bowel movements. This can be helpful for concerns such as hemorrhoids, rectocele (a type of pelvic organ prolapse), postpartum recovery, and other pelvic floor symptoms.
Nutrition Articles & Resources
Evidence based nutrition insights on managing food cravings, improving your relationship with food, ADHD related eating challenges, digestive health, and nutrition for pelvic floor health.
Meet Andrea
Andrea Kroeker is a Registered Dietitian and Certified Intuitive Eating Counsellor with 18 years of experience supporting individuals and families with nutrition. Her experience includes hospital settings, primary care, pediatric nutrition, and private practice.
Nutrition counselling is collaborative, compassionate, and practical. Sessions focus on understanding eating patterns, reducing confusion around food, and developing strategies that fit within everyday life and changing routines.
Care is grounded in a weight inclusive, Health at Every Size® approach and is neurodiversity affirming. The goal is to help you better understand your body, build sustainable nutrition habits, and feel more confident navigating food and health over time.
Ready to Take the Next Step?
Nutrition counselling helps you better understand what works for your body and health while building a more peaceful relationship with food.
Book an appointment to get started, or schedule a discovery call if you would like to connect first.
Ready to book or have a few questions?
Reach out to get started—whether you're ready to schedule or just want to learn more. All messages will be returned within 48 hours.